Logbook Daily Record for 07/20/2008
Health:
- Date: 07/20/2008
- Weight: 265
- Mood: Less Happy
- Sleep Hours: 4
- Sleep Pattern: Disturbed
Filed under: Uncategorized
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long run
ran four miles felt good my depression is not as heavy on these days
Workout:
- Type: Run
- Date: 07/20/2008
- Time: 05:00:00
- Total Time: 00:55:00.00
- Distance: 4 miles
- Average Pace: 13:45.69/mile
Filed under: Run
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Hi, I just joined the Sweat365 community
I’m a man from valdosta ga usa, born in 1961.
My goals are: I want to run a marathon within 6 months
My other favorite activities include: weightlifting.
Last year I had a heart attack weighed 340 lbs,and was in a job I hated, i now weigh 260 (and dropping)and I own my own business I want to prove you can change your life for the better and for the rest of my life
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Run
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